Message of Meditation:

“I’ve let go… not in a good way. I left myself without options, variety of work, and fed into self-destructive ways. Memories resurfaced from the worst time of my life and feels like one of my biggest enemies. The people you leave behind will continue to send negative energy your way and haunt you in your instagram story views. It’s a sad cycle, but not one you aren’t capable of leaving. No matter how many times it takes for you to choose yourself. After all the dust settles and the bills pile up over your head, the only one left to rebuild your life is you.

When you feel like nothing matters or that you aren’t making progress at all it’s time to refocus. Healing is a journey. Who cares if you’ve doubled back? Make sure you acknowledge you are doing this for you and no one else. The choices you’ve made may have been painful or turned out that way, but you are able to rebuild and turn that pain into a force of energy. After a fall like that, you must ensure every move is calculated and accounted for. You are fighting for your life back. From whom you ask?

Well…

Your past self and beliefs, the people who have fed lies and caused chaos, and most importantly the energy leeches who have slipped past you in your time of need.

Wake up kind soul, the fight has just begun.”

In times of despair, try to show gratitude for your life even if it was not pleasant. Restructure the way you speak of those experiences to reflect your new reality. Apply yourself to meet the standards of your new life. Old habits, people, and things must be removed from your life to acquire a new one. You can start over at any time if you feel like it. Do not be discouraged by the time you think it will take to convert your lifestyle or by what others will think.

Whip out that journal y’all!

Journal:

Start by making a list of your favored lifestyle choices… what does your day to day look like? What food would you buy? How would you dress?

Apply this list to your current life even if it isn’t exact you are shifting your current reality into your dream one. Take baby steps if you need to. The action sounds simple but due to our human nature most people have a hard time believing they are deserving of a life they’d like to live. Don’t be a follower this is your life.